As African American women, we are often so busy taking care of everyone else that we forget to take care of ourselves. But if we don't make time for self-care, we won't be able to keep up with our hectic pace for very long. That's where journaling comes in! Journaling is a great way to slow down and reflect on your day, week, or month. It's also a form of self-care that can help you reduce stress and recharge your batteries.
If you're looking for a way to practice self-care, why not give journaling a try? It's easy to get started, and there are so many benefits! Not only will journaling help you reduce stress and boost your mood, but it will also make you more aware of your thoughts and behaviors. So grab a pen and paper (or open up a blank document on your computer) and start writing!
♥ Premium gloss finish cover design
♥ 100 Lined Pages with a Date Line
♥ Printed single sided on bright white paper
♥ Pocketbook Size format: 6" x 9" pages