Lil Bear Affirmation Journal
As African American children many often do not have the opportunity to express themselves for fear of ridicule or maybe no one to talk with. However, they still need a healthy way to express their thoughts and feelings and that can be done through journaling. Journaling is a great way to slow down and allow children to reflect on their day, week, or month. It's also a form of self-care that can help reduce stress and recharge their batteries.
If you're looking for a way to practice self-care, why not give journaling a try? It's easy to get started, and there are so many benefits! Not only will journaling help you reduce stress and boost your mood, but it will also make you more aware of your thoughts and behaviors. So grab a pen and paper (or open up a blank document on your computer) and start writing!
♥ Premium gloss finish cover design
♥ 100 Lined Pages with a Date Line
♥ Printed single sided on bright white paper
♥ Pocketbook Size format: 6" x 9" pages